Simply put, eat healthy foods that give you the nutrition you need. Materials and handouts consists of the participant schedule, tools to assist with tracking food, fitness, and weight, and additional resources. American diabetes association and american dietetic association, 2007. Bring your weight and blood sugar levels close to normal ranges. If youre a person with diabetes, you may juggle a lot of concerns. Getting the best support from a diabetes prevention. The class is best geared towards people with diabetes who are. If you have prediabetes, your body does not use insulin well which leads to high blood sugar.
Basics of healthy eating for diabetes or prediabetes uw health. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. These nutrients turn into sugar glucose, which gives energy. Learn more about a healthyeating plan that can help you control your blood sugar. Diabetes self management patient education materials. Meals made easy for diabetes oregon health authority. These diabetes pdf downloads make the entire start to end easier. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. All were pilot tested in health clinics with patients served by acu members. Heart healthy eating nutrition therapy page 2 ways to reduce sodium a lowsodium salt diet may help prevent build up of extra water in your body. Meal planning is more than just what youll be eating.
Ethnomed is designed for educational purposes only and is not rendering medical advice or professional services. There are many things you can do to change or improve your diet, but its important to avoid trying to change too many things at once. Meals made easy for diabetes was designed for people with diabetes and their family or support persons. Reactive hypoglycemia is symptoms of low blood sugar. Wearing a shoulder sling francais french bilingual pdf. A diet that promotes weight loss is sometimes slightly deficient in some vitamins and minerals, so you should take a oneaday type. Educational materials for your patients novomedlink.
This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. Cut back on high calorie snack foods and desserts such as chips, cookies, cakes and ice cream. Joining weight watchers may provide the additional support system you need to be successful in your weightloss efforts. English, low literacy pdf very low literacy pdf spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts. Diabetes meal planning starts with eating a wellbalanced diet that includes carbohydrates carbs, protein, and fat. Replace bad fats from fatty meats, full fat dairy, lard, butter and sour cream with good fats. Mar 31, 2018 general diabetes patient education handouts general diabetes patient education handouts acu is pleased to make available eight patient education flyers on living with diabetes newly translated into haitian creole also known as hc or kreyol. View pdf icon pdf 5 mb view pdf icon pdf 21 mb program overview.
Diabetes handouts for providers and educators scripps health. A diabetes diet is a healthyeating plan thats naturally rich. Aarp health insurance plans pdf download medicare replacement pdf download aarp. Your diabetes diet is simply a healthyeating plan that will help you control your blood sugar. If you have diabetes, your body cannot make or properly use insulin. Prediabetes is a condition that comes before diabetes. Make it your diet tips for developing healthy eating habits for you and your whole family. Welcome to the national diabetes prevention program.
Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. Wrists, elbows, forearms, and shoulders francais french bilingual pdf. Heart healthy eating nutrition therapy stanford health care. Blood sugar levels and target numbers pdf, 240 kb lao. Basics of healthy eating for diabetes or prediabetes. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. What i need to know about eating and diabetes niddk nih. Basics of healthy eatingfor diabetes or prediabetes. Click here to view or download the program handouts. Healthy eating for prediabetes prediabetes occurs when your blood sugars are higher than normal, but not high enough to be called diabetes. A large part of it is making choices about the foods you eat. Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts. The programs on this page are not for use by organizations or health care professionals.
Foot care for people with diabetes pdf, 460 kb lao. It means your blood glucose levels are higher than normal but arent high enough to be called diabetes. Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition related events. Making choices managing diabetes from day to day is up to you. Without insulin, this sugar cannot get into your cells to do its work. Mediterranean diet allstars discover the nutrition powerhouses naturally found in the mediterranean diet. Meal planning guide 1800 calorie this meal planning guide is based on the exchange system, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. Any medical decisions should be made in consultation with your doctors. Diabetes self management patient education materials table of contents click on any of the links below to access helpful materials on managing all aspects of diabetes that can be printed and given to. It can take a lot of time to get familiar with the ins and outs of a diabetes diet. Longterm high blood sugar can cause damage to your eyes, kidneys, nerves, heart, and blood vessels.
If you are having difficulty downloading or saving the pdf, please refer to our pdf. That means is theres a lot of people struggling to get their blood sugars under control and feeling overwhelmed by the process. Too much sodium in your diet makes your body hold on to too much fluid. This may cause problems if you have liver, heart, or kidney disease. To help you, adces has created a number of resources on different themes that are designed to help navigate issues you may face. Heres help getting started, from meal planning to counting carbohydrates. Your guide to the mediterranean diet make each day mediterranean. Eat those foods in the right amounts at the right times so your blood sugar stays in your target. This fact sheet helps patients recognize the signs of hyperglycemia and provides information for managing the.
Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes. If meals are more than 45 hours apart, include a small snack. Guidelines for glucose monitoring during pregnancy 215. Diabetes self management patient education materials table of contents click on any of the links below to access helpful materials on managing all aspects of diabetes that can be printed and given to your patients. Nutrition management of low blood sugar without diabetes. A healthy, balanced diet that indicates eating routine meals, lots of vegetables and fruit, and consuming less hydrogenated fat, sugar and salt.
A visual guide to help your patients with the fundamentals of planning healthy meals, including information on food labels and portions, and helpful food lists for making healthy choices when creating a balanced meal. About diabetes type 1 diabetes healthy eating saving money. Assisted arm range of motion exercises francais french bilingual pdf. Diabetic patients are also at risk for blindness, amputation and kidney failure. Learn mealplanning methods and what foods to choose. Food is the key to managing diabetes and reducing the risk of heart attack, stroke, and other problems. This will help you prevent long term problems from diabetes. Low sodium diet university of virginia school of medicine. A best choice is a food that is better for you than other foods in the same group.
This too most often occurs about 4 hours after a meal and symptoms improve right away with intake of carbs. Carbs found in starches, fruit, vegetables, dairy foods, and sweets raise blood glucose more than the other nutrients. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. What is the most important thing you learned from this handout. The flyers are written in simple, plain language for low literacy audiences. Diabetes nutrition handouts nutrition cheat sheets. The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live.
Use the information below to pick 1 or 2 things you can do today to help you plan for healthier meals. Table of contents 203 patient handouts in english and spanish chapter topic page 1. Get tips on how to protect your heart by eating right. Through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. Healthy eating for diabetes alberta health services. This leads to high blood glucose, or blood sugar, levels.
But there are also best choices within each food group. Eating a healthy diet is a big part of the balancing act. Elderly low income low literacy interested in diabetes meal planning hispanic where to recruit. Free printable patient education handouts diabetes. Aarp health insurance plans pdf download medicare replacement pdf download aarp medicarerx plans united healthcare pdf download.
The low carb diabetes association is a nonprofit that educates people about using comprehensive integrative medicine to prevent and successfully treat all types of diabetes. Diabetes is a complex disease, and theres much to learn. Everyone knows that vegetables are healthier than cookies. Healthy eating helps keep your blood sugar in your target range. Wendy gregor, ma, rd, cde patient education department, sutter medical foundation sample menus. Its about making smart choices that work for your personal daily life and tastes, as well as what is safe for managing diabetes. Sodium comes from the salt shaker, but also in many foods you. In postprandial syndrome or reactive hypoglycemia, symptoms may occur within 2 to 4 hours after a meal. A healthy, balanced diet plan that suggests eating regular meals, a lot of vegetables and fruit, and consuming less saturated fat, sugar and salt. Unmanaged diabetes can increase your risk of developing heart disease. Free, colorful, lowliteracy patient handouts related do diabetes. Meal planning guide 1800 calorie university of south alabama.
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